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Going Meatless with Kristie Middleton-Transforming the Way You Eat and Live和克里斯蒂米德爾頓一起吃純素改變您的飲食與生活方式

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Kristie Middleton is the Vice President of Business Development at Rebellyous Foods, and former senior food policy director for the Shining World Benevolence Award recipient, Humane Society of the United States. Certified in Plant-Based Nutrition, she is also a nationally renowned speaker. “After starting to do some research into factory farming, that's when I learned that, despite what I thought when I was a little girl, the real problem with eggs was that we factory farm hundreds of millions of animals, confining egg-laying hens in what are called battery cages. These are cages where there are 6 to 8 birds confined in the space that's about the size of a standard desk drawer where they can't do any of their natural behaviors. I didn't know that to produce pork, we confined mother pigs in what are called gestation crates. They can't even turn around for the duration of their existence.”
For several years, Kristie was the senior food policy director at the Humane Society of the United States. “There we worked with institutions like colleges, universities, hospitals, the military, essentially anyone that serves a lot of food, to help them identify opportunities to add more plant-based options to their menus.”
Not only a working professional, Kristie is also the author of “Meatless: Transform the Way You Eat and Live ‒ One Meal at a Time.” “For example, if you want to become vegan, then maybe trying to designate a certain food that you typically enjoy and swapping out a plant-based option for that instead. Another thing is to actually articulate your goals. We’re 42% more likely to meet our goals if we share that with somebody, whether it's a friend or family, or we even write it down.”
“We can make a tremendous impact on the world by going meat-free, even just one day a week. It would have the environmental savings of taking half a million cars off the road if everyone in the US went meat-free just one day a week. If we ate “meat-free” just one day a week, we will spare 1.4 billion animals from factory farms.”

克里斯蒂‧米德爾頓是「革命食品公司」業務發展副總裁,暨美國人道協會前資深食品政策總監,光耀世界慈善獎得主。她是認證植物膳食營養師,同時也是全國知名的演說家。「開始對工廠化養殖進行一些調查後,我才知道,作為一個小女孩我所不知的,即雞蛋的真正問題是,我們工廠化地養殖億萬隻的動物,圈養產蛋的母雞在所謂的層疊式雞籠中。在這些籠子裡,有六到八隻母雞被限制在大約是一個標準的辦公桌抽屜大小的空間裡,那裡他們不能做任何屬於他們的自然行為。當時我不知道為了生產豬肉,我們限制母豬待在所謂的妊娠箱中。他們在生存的時間裡甚至無法轉身。」
有數年期間,克里斯蒂是資深的美國人道協會食品政策主任。「我們幫助的機構,包括學院、大學、醫院、軍隊,基本上供應大量食物的機構,我們幫助他們設法添加菜單上的素食選項。」
克里斯蒂不僅是一位專業人士,也是「無肉:轉變您的飲食和生活方式—一次一餐」的作者。「例如,如果您想成吃純素,那麼也許試圖指定某種您通常喜歡的食物,然後換成一個純素的版本作為替代。另一件事是積極地宣告您的目標。如果我們與某人結伴,我們成功的可能性會增加四二%,不管是朋友還是家人,或者我們甚至把它寫下來。」
「我們可透過無肉飲食對世界造成巨大的影響,即使一週只有一天吃純素。如果每個美國人一週有一天不吃肉,它的環保節約將會相當於路上減少了五十萬輛的汽車。如果我們的「無肉」飲食一週只有一天,我們將挽救十四億工廠化農場的動物。」
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